Eating many foods is a common thing to do when you feel hungry. You could not stop until you feel that your stomach feels like going to explode. On the other hand, there is also pain or burning sensation after eating in your upper stomach. This condition is called as indigestion or dyspepsia. In some cases, indigestion also as a sign or certain health problems like gallbladder disease, gastroesophageal reflux disease, or ulcers. However, there is still a way to prevent indigestion after eating.
The Best Prevention For Indigestion
To prevent indigestion after eating, you can try these things:
- When eating, try to scoop your foods slowly so it will not push your stomach in storing your foods. Moreover, it will also give more time to process the foods
- You can also take small meals which will help your stomach to work effortlessly. You can cut your foods into small pieces which will help to process in fast since hard foods will take a longer time to process and make your stomach work harder
- Avoid foods and drinks with caffeine
- Stop smoking. At least you can avoid smoking right before eating since it will irritate your stomach and trigger indigestion
- If you are full, so don’t exercise afterward. You can do exercise before eating or 1 hour after taking your meals
- Although your stomach feels like to explore, make sure that you will not lay down after that since it will even make your stomach getting worst
- Cut back the foods which contain acids like tomatoes and citrus fruits
- When you are eating, make sure that you wear comfortable clothes which care not tight-fitting since it will push your stomach and trigger indigestion
- Don’t go to the bed right after eating. Wait for at least 3 hours after that.