Insomnia is a common thing. As we get older, the quality of our sleep will decrease. Since it is a common sleeping disorder, there are about 1/3 of the adult people worldwide who suffer from insomnia. If you belong to the 1/3 of the adult population who suffer from insomnia, you can cope with it through natural remedies.
How To Cope Insomnia
The first simple thing that you need to do is by making your bedtime routine consistent. For example, you need to go to bed every night at the same time. If you try to sleep and wake at the same time every day, your body will get used to it and it became your body routine. You can also exercise for a bit during the day. Because when you spend your energy during the day, you can feel sleepier at night.
Watch yourself in the afternoon also help you to avoid insomnia. There are many people who feel afternoon slowdowns. If you feel this, you need to take care some things. If you have lunch with heavy carbs, this can be the reason why you become tired during the day. You can feel sleepy at noon and stay awake at bedtime. Make sure to have protein in your lunch too.
You need to stay away from sweets or snacks during the day. It is because that food is rich in sugar. They can give you energy but they also decline your energy later. This is why you become slow during the afternoon. You need to eat healthier snack more like fruit or fresh juice.
This is also important. How you kill boredom? It’s better for you to go a little walk rather than laying on the bed or chair. This makes you feel sleepy in the noon and when bedtime comes, you can’t sleep. Last but not least is to drink less coffee. Just drink one in the morning. That’s it.