Most people may not know what to do when they want to exercise. Without realizing it, apparently, there are two important things to watch out for before starting the sport. These things need to be done before exercise because it has a very vital function, so it can affect the comfort of exercise, and can also affect the effectiveness of the sport we do. So, what should we do before we exercise?
Do these Two Things before Exercising
According to health experts, when about to do morning exercise, the first thing to note is readiness. People who want to exercise must complete the urination first. When the bladder is in full state, would make the sport becomes uncomfortable and can even cause hassles because they have to look for a place to urinate. Then, to be noticed also is defecation. As is known when exercising the body in a state of standby and it will stimulate the sympathetic nerves to work more dominantly than the parasympathetic nerves.
With the active or dominance of the sympathetic nerves, will make the muscles of the five senses become more alert so that it will reduce blood flow to the internal organs. This is what will usually make a person having difficulty defecating after exercise. Because it needs to wait a long time before being able to defecate again and this must be long and sometimes cause the concerned for one full day had not defecated. Surely this makes the stomach is also uncomfortable and will make it feel full. So, on that day a person works out with uncomfortable conditions.
On the contrary, if you finish urinating and defecate before exercising, the stomach feels comfortable during exercise because it is not interrupted by a full stomach. After exercise no need to have to find a restroom or find time to defecate because delayed in the morning.