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Month: November 2017

Keep Your Healthy During Fasting Month

For you who are Moslem, there will be a month in a year that you have to fast one month full. When you are fasting, you are not allowed to eat any food and also drink for about 14 hours. Without consuming any food in a day, you will get less energy than usual. Therefore, you need to pay attention to your eating and sleeping habits to get a perfect pray.

Healthy Body In A Holy Month!

To get enough stamina during the fasting month, you need to know how to fast in a good way to keep you healthy every day. You cannot be equating your habits in a special month once in a year like any other months you usually do. So, there are some tips for you to keep your body healthy during fasting.

First and the most important, don’t miss your midnight meals. This is the foundation of your fasting in a day. If you missed this important thing, you will not get enough energy in a whole day. At this fasting time, it is better if you consume a food contains complex carbohydrate, such as corn, yam, cassava, wheat, oatmeal, and red rice. Because those foods can help you to hold your full longer than other foods.

Then avoiding too much coffee, tea, and soda will help you to do your holy fasting. If you lack liquid in your body, don’t drink those water, you better drink mineral water to fulfill you dehydrate. Those kinds of water cause a fat.

The last is get enough sleep. Not only paying attention to your food but also your sleep. Don’t sleep in the middle of the night, try to sleep for minimum 7 hours. If you think that is not enough, you can take a power nap in the afternoon for 20 or 30 minutes to recharge your energy.

Health Facts You Should Know

In this technology era, there is much unknown information which spread over the world and some of you believe it. You may get unknown information or many of you called it as hoax information from many sources you can find it on the internet. One of the hoax information you may hear is about the health issues.

Don’t Brush After Eating

Have you heard that you need to brush after eating? Well, this is absolutely wrong. While you are eating something, especially the acidic foods, like you can get from the soda, tomatoes, sports drinks, citrus fruits, and many more, don’t brush your teeth after it. The acidic foods will soften the tooth enamel and so when you brush it, your teeth on the sensitive condition. It may erode the layer underneath.

It will make your teeth can break easily. Many dentists will not recommend you to brush after a meal because they know it can danger your teeth. Thus, if you would like to brush after a meal, it will be better if you wait for it for 30 to 60 minutes.

Drink Hot Beverage To Cool Off

Other hoax information you get is about while you feel so hot outside, you drink the iced beverage to cool off your body. Well, it is wrong. You should know that while you are drinking the iced beverage, it will not make your body can change the temperature naturally. So that is why you will feel so hot after drinking it.

The natural way to cool off your body is by drinking a hot beverage. When you drink a hot beverage, the temperature of your body will change and it can produce the sweat from your skin. By sweating from your skin, your body will cool off naturally. Those are slight health issues you need to understand well.

The Reasons To Consume Smoothies Everyday

Planning your meal and other needs in your life is not easy. There are so many things that will be suitable for your need. As you can choose some things that will be unique, you can get some foods that will boost your health. In this case, a smoothie is one of the most important things you can consume to get the best of it. Although many people seem to underestimate this food, you can still get the food to find that your life is better and you can start a healthy lifestyle. Here, we will give you some insights about the food.

Why Start Consuming Smoothies?

There are so many people who are looking for delicious foods that are healthy and will give benefits to their body. In this case, you can choose the smoothies due to its uniqueness and its deliciousness. When it comes to you to get the smoothies, there are three main reasons why you need to consume them right now.

  1. It is easy to prepare. You just have to get some foods and vegetables and just blend it easily. You can even make it within 10 minutes. It will be a super simple, super quick food preparation that will be useful for you.
  2. The smoothies will also give you the daily dose of the fruits and vegetables. Of course, you will get the best from the foods. In this case, you can consider a good thing as it will not make you chew the fruits, but sip them instead.
  3. Due to its high fiber content, you can get the best for the experience of losing weight. When it comes to you to get the program, you will find the best solution by drinking the smoothie. Of course, it will make you feel refreshed and lose the weight easily.

Those benefits will make you feel comfortable when making and consuming your smoothies. Of course, we believe that you can get the best of them by choosing the right ingredients that are suitable for your taste.